Yoga with Sherylle

Live well

Thrive and connect the body and mind. Yoga and mindfulness provides you with a basis to lead life with wellness and harmony. Allow yourself to flourish and live a life that is balanced and healthy.

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Practice with Sherylle

Join me for a yoga class. I have been practicing yoga for over 20 years and teaching for over a decade. I offer classes that is appropriate for all levels and needs. I teach various styles of yoga.

  • Vinyasa

  • Slow Flow

  • Yin Yoga

  • Restorative

  • Flow and Restore

Inquire about corporate yoga class.

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My Yoga Philosophy

Yoga is for everyone. It is inclusive and there is something that everyone can gain from a regular yoga practice. My purpose as a yoga teacher is to share the beauty and benefits of yoga so that you can find balance and wellbeing through your personal yoga journey. My teaching style creates an inviting environment as I guide you through your practice in a holistic way. It is through mindful movement that I strive to inspire, energize, and center the mind and body by building flexibility, balance, and strength.

Benefits of Yoga

Yoga has many benefits to the body and the mind. Benefits include:

  • Reduce stress and anxiety

  • Reduce pain and inflammation

  • Improved breathing

  • Improved flexibility and balance

  • Increased strength

  • Promotes healthy eating habits

  • Improved circulation

  • Cardiovascular conditioning

  • Better sleep

  • Improved mental health

“The body benefits from movement and the mind benefits from stillness”

— Sakyong Mipham